Low sperm counts have always been one of the most common reasons for infertility among men. This is because the human body needs to produce a certain amount of sperm cell count and volume to be able to successfully fertilize a woman’s egg.
Without this, child-bearing could be impossible. Although there are a lot of commercially available and chemically based sperm count enhancing medications out in the market today, only very few of these products actually work. Apart from that, using drugs and other kinds of chemicals to boost sperm production may have deleterious side effects to the body as well. So if you are looking for a better and safer alternative, here are some effective ways on how you can naturally increase your sperm count.
Eat a Well Balanced Diet
This is where it all starts. Normal and healthy sperm production need to be fuelled with the right amounts of nutrients and minerals – all of which can be obtained from your diet. So make sure that you have all the right vitamins and nutrients in your meals to supplement your body functions.
Never Over-exercise
Men who tend to over-exercise can produce a rise in the normal temperature of the testicles, which can in turn, damage and reduce the amount of viable sperm cells. Naturally, the testicles have a regular temperature of 96 degrees – anything beyond that can be damaging to the sperm. But apart from that, men who over-train also tend to become overweight and thus, may be less capable of producing sperm cells at the normal amounts.
Stay Away from overly Hot Conditions
As mentioned before, overly hot temperatures can destroy the viability and the potency of sperm cells. So aside from exercising, stay away from overly hot conditions that can affect your regular testicle temperature as well. Your testicles need to be at a temperature 2 degrees lower than that of your body’s. So keep away from overly hot baths, saunas and tight clothing that may increase both your body and testicle temperatures to crucial levels.
Detoxify and Hydrate
Toxins can also produce harmful effects to the sperm. Hence, the best way to eradicate them from your system is to drink lots of water. Make sure that you drink at least 8 glasses of water a day or even more if you are doing strenuous activities and exercises.
Eat More Sperm-enhancing Foods
Aside from a healthy and well-balanced diet, there are also certain kinds of foods that can help increase the volume and the potency of your sperm cells. Foods rich in Vitamin A such as carrots, apricots, oatmeal and red peppers are the perfect examples. Loading up on Vitamin C can greatly help improve your sperm count as well. Vitamin C is a very powerful antioxidant which can help eradicate and prevent the damaging effects of free radicals to the sperm cells and all other tissues. Zinc is also very well known to help promote healthy sperm production. Studies consider zinc deficiency as one of the most common reasons of low sperm cell count and infertility.
Quit Smoking and Alcohol
Smoking has been proven to not only lower sperm count, but sperm motility, sperm lifespan and morphology as well. New studies have revealed that the vice can also have negative effects on the genetic material carried by these sex cells as well. So if you have problems with low sperm count, quitting the vice can be a good start. Alcohol has similar negative effects to the body as well.
Get the Right Amounts of Sleep
Stress and fatigue can also contribute to low sperm counts. Sleep gives your body time to repair and regenerate damaged tissues. So make sure that you get ample amounts of quality sleep to help your body recharge and repair itself for proper sperm production.
Reduce Caffeine Intake
Caffeine can also produce infertility in both men and women. Never consume more than 300 mg of caffeine per day – anything more than that could produce negative effects on your ability to conceive and reproduce.
Masturbate and Have Sexual Intercourse Less Often
Doing too much of both can reduce your sperm count, too. When your organs are stimulated to produce sperm cells more often than usual, it tends to compensate for the increased demand by a reducing the number of sperm cells produced. Although the volume may still be normal, the quality of the semen may be less thick and viscous.
The information presented on this site is not a substitution for professional healthcare advice. Always consult your doctor for questions or guidance on medical problems and conditions.